Smoothies
Classic
Zumba: pineapple, strawberry, banana, orange juice.
Nutty Buddy: peanut butter, banana, chocolate almond milk.
Very Berry: blueberry, blackberry, raspberry, strawberry, banana, coconut water.
Strawberry Banana: strawberry, banana, vanilla almond milk.
Beetastik: beets, pineapple, mango, strawberry, orange juice.
Signature
Lean n Green: kale, spinach, pineapple, mango, banana, vanilla whey protein, coconut water.
Fit Banana Split: strawberry, banana, walnuts, chocolate whey protein, unsweetened coconut milk.
Acai Athlete: acai, blueberry, banana, chia seeds, vanilla whey protein, coconut water.
Caramel Cashew Bliss: cashews, banana, hemp seeds, chia seeds, dates, unsweetened coconut milk.
Sweet Lotus: spinach, mango, banana, hemp seeds, vanilla almond milk.
Specialty
Morning Express: espresso, banana, dates, almond butter, vanilla almond milk.
Breakfast Smoothie: strawberry, banana, granola, cinnamon, almond butter, vanilla almond milk.
Tropikale: kale, pineapple, mango, banana, cucumber, ginger, unsweetened coconut milk, agave.
Omega: blueberry, banana, flax seeds, chia seeds, almond butter, vanilla almond milk.
Mighty Mango: ginger, turmeric, mango, pineapple, banana, vanilla, coconut water.
Novelty
Tropical Paradise: pineapple, mango, banana, unsweetened coconut milk, agave, topped with coconut shavings.
Fruity Pebbles: orange, lemon, lime, strawberry, banana, vanilla whey protein, unsweetened coconut milk, agave, topped with fruity pebbles.
Chunky Monkey: banana, cacao nibs, walnuts, dates, vanilla whey protein, unsweetened vanilla almond milk, topped with cacao nibs and walnuts.
Superfood and Protein add-ins
Flax seeds, hemps seeds, chia seeds, cacao nibs, peanut butter, almond butter, Nutella, whey protein, plant protein, collagen protein, acai, raw cacao and maca
Fresh Juices 16 oz.
Morning Energizer: grapefruit, orange, pineapple, lemon, ginger.
Green Zinger: spinach, kale, cucumber, green apple, red apple, lemon, ginger.
Red Warrior: beets, apple, carrot, green apple.
Pineapple Twist: pineapple, pear, green apple, lemon, ginger.
CarrotLicious: carrot, pineapple, green apple, red apple, ginger.
Lil Lime Green: lime, spinach, red apple, pineapple, cucumber.
Detoxer: celery, green apple, fresh mint, spinach, cucumber, lemon, ginger.
Refresher: grapefruit, green apple, orange, pineapple, beet, fresh mint.
Supplements Add to any juice.
Vitamin B-12: boosts energy.
Ashwagandha: balances stress.
Ginko Biloba: supports memory and focus.
Vitamin C: boosts immunity.
Elderberry: antiviral
Ecinacea boosts immunity.
ULish Bowls Choose your base: Acai, Coconut, Pitaya
The Central: strawberry, banana, granola, peanut butter
The Valley: strawberry, blueberry, banana, granola,
peanut butter, coconut
Riverwalk: blueberry, banana, granola, almond butter, honey
Islander: pineapple, mango, kiwi, banana, granola, coconut
CocoLoco: Nutella, chocolate chips, cacao nibs, blueberry, banana, granola, coconut
BerryLicious: strawberry, blueberry, banana, granola, honey
GoNuts: peanut butter, Nutella, cacao nibs, banana, granola, walnuts
Add-Ons
strawberries, pineapple, kiwi, peanut butter, almond butter, flax seeds
walnuts, granola, chia seeds, hemps seeds, bananas, nutella, blueberries
shredded coconut, cacao nibs, honey, mango
Smoothie Booster Benefits Superfoods
Acai: dark purple berry Native to Brazil, full of
antioxidants, healthy omegas, protein, fiber, packed
with essential vital nutrients
Cacao: unsweetened raw coco, high in antioxidants,
magnesium, fiber, supports healthy cholesterol and
mental focus, helps stimulate “feel good” hormones
Chia Seeds: tiny black seeds once used in the
American Southwest by the Aztecs and Mayans for
endurance and energy, provide antioxidants, omega
3’s, protein, minerals, fiber
Flax Seeds: high in omega 3’s, fiber, reduce
inflammation, protect against heart disease, and help
lower blood pressure
Goji Berries: anti-inflammatory superfruit used in
traditional Chinese medicine, promotes heart health,
immune support, healthy vision, high in antioxidants
Hemp Seeds: healthy source of vegetarian protein,
high in essential fats, fiber, minerals, promotes healthy
cholesterol
Maca Root: Peruvian adaptogen herb known to
have a positive effect on hormones, provides adrenal
and endocrine support, increased energy, balance and
vitality
Matcha Green Tea: a long standing tradition
of Japanese culture, highest quality powdered green
tea available, 130 times more antioxidants than
regular green tea, includes the powerful EGCG, boosts
metabolism and burns calories, detoxifies, calms and
relaxes the body, rich in fiber, chlorophyll, vitamins and
minerals, enhances mood and aids in concentration,
helps prevent disease, and helps lower cholesterol and
blood sugar
Salads & Wraps Your choice of a salad or wrap.
Turkey Avocado: roasted turkey, avocado, black bean salsa, cucumber, tomato, carrot, red onion, roasted red peppers, mixed greens, served with homemade creamy lime cilantro dressing.
Veggie Hummus: hummus, cucumber, tomato, carrot, sprouts, red onion, roasted red peppers, mixed greens, served with homemade sesame ginger dressing.
Mediterranean Tuna: all white meat albacore tuna, olive feta mix, Italian herbs, cucumber, tomato, carrot, red onion, roasted red peppers, mixed greens, served with fresh lemon and extra virgin olive oil.
Harvest Chicken: all white meat chicken salad, dried cranberries, walnuts, sliced green apple, cucumber, tomato, carrot, red onion, roasted red peppers, mixed greens, served with fresh lemon, and extra virgin olive oil.
Our Harvest Chicken Salad
Wellness Bar
Wellness Shots
E1: matcha, B-12, pineapple, ginger.
energy, antioxidants and vitamins
E2: ginger, lemon, green apple, spinach.
metabolism booster, detox and antioxidants
W1: beet, lime, ginger.
stamina, endurance and detox
W2: ginko biloba, blueberries, lemon, ginger.
memory, focus and energy
W3: turmeric, lemon, ginger.
immunity, detox and cleanse
Wellness Boosters Add to any juice, smoothie, or wellness shot.
Vitamin B-12: boosts energy
Ashwagandha: balances stress
Ginko Biloba: supports memory and focus
Vitamin C: boosts immunity
Elderberry: antiviral
Ecinacea: boosts immunity
Espresso Bar (available Hot 12oz. or Iced 20oz.)
Double Espresso
Americano
Double espresso over water
Latte:
double espresso, milk & touch of foam
Vanilla Latte:
Double espresso, vanilla syrup & milk
Mocha:
Double espresso with gourmet chocolate sauce & milk
Caramel Turtle Mocha:
Double espresso with gourmet chocolate, caramel syrup & milk
Australian Flat White:
4oz. double espresso & 4oz. steamed cream
Tea Lattes
London Fog:
Earl Grey tea with vanilla syrup & steamed milk 12oz.
Chai Latte:
Black chai tea with steamed milk. Add a shot of espresso for a dirty chai
Add Ons
Alternative Sweeteners: honey, agave, stevia or real maple syrup
Flavors: Vanilla, caramel, chocolate or hazelnut
Milk Options: Whole or skim milk Oat milk
Superfood Lattes Add a shot of espresso or Oat Milk (available Hot 12oz. or Iced 20oz.)
Slay All Day: get the energy you need without the jitters.
includes: Maple syrup, slay all day blend (Japanese matcha, ginseng, coconut cream powder, chlorella, pea protein) & coconut milk.
Mind Over Matter: focus forward, kick the fog, and get it done.
includes: Espresso, mct oil, blend of (triple mushroom of lion's mane, reishi, and chaga, and coconut cream powder) & milk.
Chill Out: beat the stress, feel good, and stay balanced throughout the day.
includes: Maca, maple syrup, blend of (reishi mushroom, ashwagandha, cacao) & milk.
Golden Chai: features the power of turmeric + a perfectly balanced mixture of fragrant spices.
includes: turmeric, ginger, cardamom, cinnamon, black pepper, clove & milk.
Ruby Ginger: The nourishing benefits of beetroot, ginger and cinnamon giving it the perfect amount of zing.
includes: Beetroot, coconut milk powder, cinnamon, ginger, ashwagandha & milk.
Golden Orange: The power of turmeric + a bright, fragrant mixture of orange & spices.
includes: Turmeric, coconut milk powder, orange peel, cardamom, black pepper, sweet orange oil & milk.
Healthy Snacks (these items can change daily)
Peanut Butter Flax Balls
Assorted Date Balls
Fresh Fruit Cup
Chia Pudding
** Call to find out about our featured specials or check them out on Facebook. We also carry a variety of healthy grab and go items!
Plant Protein: nature’s complete plant protein,
allergen free, supports muscle growth, recovery and
repair
Whey Protein: milk based complete protein, fast
absorbing, supports lean muscle growth and repair
Creatine: used to help improve exercise performance
and strength, increase muscle mass and enhance
recovery
Glutamine: natural occurring amino acid used
to help minimize the breakdown of muscle tissue after
intense exercise
* The benefits listed above are for informational
purposes only. It is by no means intended to diagnose,
prescribe or treat. Please discuss with your physician
before consuming if you have any health concerns.